Creating a comfortable and relaxing atmosphere in your bedroom is crucial for a good night’s sleep. The color scheme, lighting, texture, and furniture placement all play an important role in achieving the desired mood in your bedroom. In this article, we will share some expert tips on designing your bedroom as a personal sanctuary to recover your body and soul in the best possible way.
The color of your bedroom walls, bedding, flooring, and furnishings directly influences your general frame of mind. Therefore, it is important to choose calming and relaxing tones such as earthy tones, muted greens, rose, or peach. Bright and vibrant colors can be fun, but they should not be used within a bedroom. Instead, use them as accents on your pillows, artwork, or in specific details.
Lighting is another important factor that affects our mood and sleep quality. Multiple scientific studies have linked bad use of artificial lighting to various problems such as stress, insomnia, and obesity. To avoid this, you can recreate the natural light of the sunset to induce sleep. The sunset informs your circadian rhythm that it is time to relax because the day is over. The sunset lighting atmosphere is warm, soft, and has indirect lighting. To achieve this ambiance in interior design, you can use indirect lights through LED strips or table lamps with a screen to soften up the light. Also, be sure that the lighting source of the lamps has a warm color temperature, which is between 2000k-3000k kelvin degrees commonly known as “yellow or warm” light.
Feeling the texture of the floor mats with your bare feet, the soft cotton of your blanket or pillows is a very appropriate way to relax. Choosing products with high quality and natural materials is essential for feeling comfortable and relaxed. Including beautiful and stylish furniture pieces but in soft and trendy textures like velvet can enhance the calming and relaxing atmosphere of your bedroom.
Clutter can cause anxiety and lack of sleep. Therefore, try to keep your bedroom in order and with enough space for circulation and developing your activities in a comfortable way. There are several storage options you can use in your bedroom or closet to end clutter.
Finally, scents like lavender, bergamot, jasmine, rose, and vanilla are known for their calming and relaxing properties. Their scent may slow down the nervous system, which relaxes the body and mind to improve sleep quality. Remember, our senses are responsible for receiving the information from our space and telling our brain that we are in a pleasant and comfortable place.
Investing in a good mattress, sheets, pillows, or blackout curtains will also improve your sleep experience. A good design goes beyond the aesthetic aspects, and how we perceive it through our senses can improve our quality of life.
In conclusion, a comfortable and nice atmosphere in your bedroom will improve your sleep quality, and you will wake up every morning feeling refreshed and relaxed. A good bedroom design will transform your whole day into a great one! If you have any questions or need specific advice on achieving your bedroom design, please leave a comment below. We will respond to all of you!